Balance in our lives is reflected from the interior to the exterior...The battlefield of the mind is where it all begins so we must be diligent to guard our thoughts and quickly reject the negative and replace it with a positive immediately....Do not give negative thoughts a fleeting chance to take up root in your mental garden, pluck it out quickly like the weed that it is! The following quote is one of many of my favorites and the author is unknown but undoubtedly wise....
"Watch your thoughts; they become your words. Watch your words; they become your actions. Watch your actions: they become your habits. Watch your habits: they become your character. Watch your character for it, WILL... become your destiny."
When the mind begins to spin, we are in control of where it goes so we must purposely set ourselves on a positive path so that our body and spirit will follow suit....Our spirit needs nourishment just like our mind and our body and it should be healthy, another quote that comes to mind here is "we are a spirit having a human experience, not a human having a spiritual experience", so in thinking about this it is our spirit that comes to and leaves this earth inhabiting a body that will eventually wither and die and I do not think of myself as being some sublimely spiritual creature but I do love God and I believe in the love and forgiveness of Jesus Christ as God's Son and I think that we all as human beings try to fill that empty spiritual hole in our lives with everything except His love and forgiveness and this leads to a whole host of other ailments, problems, addictions and sicknesses both mental and physical....In saying this I believe strongly that the health or illness of one segment of our lives: mind, spirit, or body, is always interrelated and connected intricately so we must be careful about the food we feed our thoughts, our spirit, and our bodies....So I want to live with thoughtfullness and purpose and to guard my mind from negative thoughts and to feed my mind, spirit and body with healthy food and healthy thoughts...."whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy meditate on these things" Philippians chapter four, verse eight....Wishing you all happy, healthy thoughts which lead to higher roads with beautiful views!